Portion Sizes: How They Impact Your Diet

In today s landscape of supersized meals, grasping portion sizes is essential for staying healthy.

This article clarifies the distinction between serving and portion sizes. Understanding their impact on calorie intake and a balanced diet is crucial.

Delve into the psychological and environmental factors that distort perceptions. Discover practical tools and techniques to measure and manage your portions effectively.

Adopt mindful eating strategies designed to help you maintain portion control.

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