Easy Meal Prep Soups for the Week

Are you yearning for a comforting bowl of soup that’s effortless to prepare for your weekly meal plan? Immerse yourself in a symphony of flavors with our top 15 soup recipes. Get ready to enjoy the deliciousness!

From the timeless warmth of Chicken Noodle Soup to the exotic allure of Thai Coconut Soup, there’s a creation for every palate. Don’t miss out on these delightful soups!

Whether you’re craving a robust Beef Stew or a delicate Vegetable Soup, these recipes offer a blend of simplicity and variety for your table. You can easily customize each recipe with different proteins and vegetables.

1. Chicken Noodle Soup

Chicken Noodle Soup is a favorite for families wanting healthy and tasty meals. This dish delivers a comforting fusion of tender chicken, nourishing broth, and a medley of vibrant vegetables.

To prepare, saut onions, garlic, and celery in olive oil until fragrant. Add carrots and cook until slightly softened. For a vegan twist, replace the chicken with chickpeas or tofu and use vegetable broth. You can enhance the flavor with herbs like thyme and rosemary, along with a dash of pepper for a subtle kick.

This soup can be made in large batches. Store it in the refrigerator for up to four days, or portion it into freezer-safe containers for a convenient, ready-to-heat option that lasts up to three months. For a balanced meal, consider pairing it with simple meal prep salads for healthy eating.

2. Minestrone Soup

Minestrone Soup combines a medley of vegetables and beans, offering a nutritious and delicious option perfect for both vegetarians and omnivores. It’s ideal for easy meal prep for a healthy lifestyle during a busy week.

Experiment with a variety of vegetables like zucchini, carrots, and spinach to boost its nutritional value. Incorporate fresh herbs such as basil and thyme to enhance the flavor and add an aromatic touch.

This soup conveniently stores in both the fridge and freezer, providing a quick and healthy meal solution. For those juggling hectic schedules, using weekly meal plans for easy meal prep can enhance its adaptability.

3. Tomato Basil Soup

Tomato Basil Soup offers a delightful and comforting experience. It combines the rich essence of fresh tomatoes with the aromatic touch of basil, making it a favorite for both vegans and omnivores.

Start by roasting juicy tomatoes to enhance their natural sweetness. Blend them with saut ed onions and garlic for extra depth. Add fresh basil leaves towards the end to preserve their vibrant flavor.

This versatile dish pairs perfectly with crusty Turkish bread, ideal for dipping and complementing the soup’s creamy texture. For meal prep enthusiasts, this soup can be made in advance and stored in the fridge, allowing its flavors to meld beautifully. For more tips, check out our guide on meal prep and planning for one week.

4. Butternut Squash Soup

Butternut Squash Soup is a smooth and creamy dish that showcases the natural sweetness of roasted squash. It’s a healthy and delicious meal that delivers comforting warmth on chilly days.

To elevate its flavor, roast the squash with olive oil and a sprinkle of nutmeg or cinnamon. This enhances the aroma and adds depth to the taste. Incorporating a hint of garlic and onion during the saut ing process enriches the soup’s savory notes.

For an added layer of flavor, stir in a splash of coconut milk or cream for a velvety finish. Garnish with toasted pumpkin seeds or a swirl of cream before serving to elevate both the visual appeal and the culinary experience.

Try making one of these soups this week and enjoy the comfort it brings!

5. Lentil Soup

Lentil Soup stands out as a robust, nutritious dish, brimming with protein-rich lentils. It’s the ideal choice for both vegetarians and omnivores seeking meal prep ideas for quick breakfasts that offer comforting flavors and essential nutrients.

To begin crafting this satisfying soup, start by saut ing onions, carrots, and celery in olive oil until they achieve a soft, aromatic perfection. The addition of garlic heightens the aroma. Tomatoes contribute to a rich, flavorful base. Season this mixture with cumin, coriander, and thyme to elevate the taste profile to new heights.

Once these ingredients are harmoniously combined, introduce vegetable broth and rinsed lentils, allowing them to simmer until they reach tender perfection. For an added layer of complexity, consider incorporating cayenne pepper or smoked paprika. Let the soup cool before portioning it into airtight containers to ensure freshness. This makes it a convenient option for future meals.

6. Broccoli Cheddar Soup

Broccoli Cheddar Soup is a creamy, cheesy delight that combines the rich nutrients of broccoli with flavorful cheddar cheese. It offers a comforting and healthy option for meal prep that satisfies your taste buds and nutritional needs.

You can easily adapt this soup for a vegan diet by using plant-based cheeses and substituting dairy cream with coconut milk or cashew cream.

Feel free to experiment with variations try sharp cheddar for more intensity or mild cheddar for a subtler flavor.

When storing, keep it fresh by using airtight containers in the fridge for up to three days. You can also freeze it in portions for a longer shelf life, ensuring a quick and delectable meal at your convenience.

7. Vegetable Soup

Vegetable Soup offers a vibrant and nourishing experience, showcasing an array of fresh vegetables. This comforting, healthy meal can easily be customized to suit any dietary preference, making it a fantastic choice for meal prep ideas for smooth meal planning or a quick weeknight dinner.

Incorporate everything from hearty root vegetables like carrots and potatoes to leafy greens such as spinach or kale. This versatile soup can spotlight seasonal produce or trusty pantry staples. The secret to exceptional flavor lies in the seasoning; adding herbs like thyme or basil can significantly elevate the taste profile.

For optimal freshness, store the soup in airtight containers in the refrigerator. When reheating, gently do so on the stove to preserve its vibrant textures and rich flavors.

8. Beef Stew

Beef Stew offers a rich, flavorful experience with tender beef and a medley of vegetables, making it your go-to comfort meal for chilly days. Get ready to dive into a bowl of comfort that will warm your soul!

Whether you choose slow cooking, which means letting the dish simmer for hours to develop deep flavors, or an Instant Pot for a quicker yet equally mouthwatering option, both methods deliver outstanding results.

Incorporating herbs like rosemary and thyme, along with spices such as paprika and bay leaves, can significantly elevate the flavor’s depth.

To store, make sure to cool the stew properly before transferring it to airtight containers. Your future self will thank you for this convenient option!

9. Creamy Mushroom Soup

Creamy Mushroom Soup is a deliciously indulgent treat that doesn’t skimp on health! It blends earthy mushrooms with a luxurious, creamy base. This comforting option is packed with flavor and nutrition, ideal for meal prep or cozy gatherings.

• Start by saut ing finely chopped onions and garlic in olive oil until they turn translucent, enhancing their natural sweetness and aroma.
• Add a mix of button and cremini mushrooms, allowing the soup to develop a deep umami flavor as they slowly caramelize.
• For a creamy finish, incorporate vegetable broth and a splash of coconut milk, perfect for those seeking a vegan alternative.
• Once simmered to perfection, garnish the soup with fresh thyme or a drizzle of truffle oil, adding an elegant touch that elevates both flavor and presentation.

10. Sweet Potato and Black Bean Soup

Sweet Potato and Black Bean Soup offers a vibrant and nutritious experience. It blends the sweetness of roasted sweet potatoes with the hearty texture of black beans. This delightful dish serves as a healthy and comforting meal, perfect for meal prep or enjoying on a chilly evening.

The rich flavors are enhanced with a medley of spices like cumin and smoked paprika. Fresh herbs such as cilantro provide a refreshing touch.

As you prepare this soup, allow the flavors to develop by simmering gently. Stir occasionally to ensure the ingredients meld together harmoniously.

Storage Tips

To store leftovers, use an airtight container to keep the soup fresh for days. When reheating, gently warm it on the stove or use a microwave-safe bowl to preserve the soup s delightful aroma and consistency.

11. Chicken Tortilla Soup

Chicken Tortilla Soup offers a zesty and flavorful experience, blending tender chicken with crispy tortilla strips. This healthy and comforting meal is ideal for quick weeknight dinners or meal prep.

Spices like cumin and smoked paprika elevate its taste, adding depth and warmth. Personalize it with toppings such as creamy avocado, tangy lime, or spicy jalape os, making each bowl uniquely yours.

Storage Tips

When considering leftovers, store the soup in an airtight container in the fridge to keep it fresh for a few days. Reheat gently to maintain its texture and flavors, making it a convenient option for lunch or dinner later in the week.

12. Clam Chowder

Clam Chowder offers a luxurious, creamy experience that truly celebrates the briny essence of fresh clams. You ll love how comforting this dish is, making it ideal for meal prep or cozy gatherings.

1. Start by saut ing onions in butter, then introduce diced potatoes to thicken the soup and blend the flavors harmoniously.
2. Delight in variations such as New England’s creamy version, often enhanced with milk or cream, or Manhattan’s style, which brings a lighter, tangier taste with its tomato-based broth.

Storage Tips

This soup stores beautifully. Simply refrigerate it in an airtight container for a few days, or freeze it for longer enjoyment, ensuring a ready-made delight whenever the craving arises.

13. Thai Coconut Soup

Thai Coconut Soup offers a fragrant and flavorful experience, blending creamy coconut milk with aromatic spices. This deliciously healthy option whisks your taste buds away to a tropical paradise, perfect for meal prep or serving at gatherings.

Key ingredients like lemongrass (a fragrant herb), galangal (a root similar to ginger), and kaffir lime leaves give the soup its distinct character. To enhance the richness, consider adding mushrooms, chili paste, and a hint of fish sauce. For protein, tofu provides a vegetarian twist, while chicken or shrimp delivers a heartier version.

Storage Tips

To keep it fresh, store the soup in an airtight container in the refrigerator, where it can last for several days. Reheat gently to preserve its delicate flavors, making it an ideal make-ahead meal that’s both convenient and satisfying.

14. Split Pea Soup

Split Pea Soup is a delicious soup made with healthy split peas, offering a comforting choice that exudes warmth. It s perfect for meal prep, storing beautifully and tasting even better the next day.

To craft this comforting dish, start by simmering split peas with diced carrots, onions, and celery until they achieve perfect softness. Elevate the flavors with aromatic bay leaves, thyme, and a hint of smoked paprika. For added richness, consider adding a ham hock or smoked sausage to infuse the broth with a savory depth.

Storage Tips

Once prepared, store the soup in airtight containers and refrigerate for up to four days, allowing the flavors to harmonize. For even more meal prep ideas, check out this weekly meal plan for easy lunches. When reheating, a splash of water or stock will help maintain its ideal consistency.

Don’t miss out on these incredible soups try making one today for a cozy dinner!

15. French Onion Soup

French Onion Soup is a delicious and comforting dish that showcases the sweet, caramelized flavor of onions topped with melted cheese. This soup is perfect for savoring and is great for meal prepping.

To create this classic dish, follow these steps:

1. Begin by slowly cooking onions until they become sweet and brown.
2. Let them simmer in savory beef broth.

Gruy re is the traditional cheese for this dish. It offers a nutty richness that complements the flavors wonderfully. Swiss or Comt can also be great alternatives.

For leftovers, store the soup in airtight containers in the refrigerator. It will stay fresh for up to three days.

When you’re ready to enjoy the soup again, gently reheat it on the stovetop. Finish it off with a fresh layer of cheese under the broiler for that signature golden crust.

Frequently Asked Questions

1. Can I meal prep soups for the entire week?

Yes! Meal prepping soups for the week saves time and provides delicious meals ready to go.

2. What are some easy soup recipes that are great for meal prep?

Try chicken noodle soup, vegetable lentil soup, or creamy tomato soup for quick meal prep options.

3. How long will meal prep soups last in the fridge?

Meal prep soups can be stored in the fridge for up to 4-5 days in the best containers for meal prepping soups. Reheat them thoroughly before eating.

4. Can I freeze meal prep soups?

Absolutely! Allow the soup to cool completely before placing it in a freezer-safe container. It can last up to 3 months in the freezer.

5. How can I keep my meal prep soups fresh throughout the week?

Store your soups in the fridge in airtight containers. Reheat them well before eating, and consider adding a splash of lemon juice to enhance freshness.

6. Are there vegetarian or vegan options for meal prep soups?

Definitely! Delicious vegetarian and vegan soups for meal prep include minestrone, butternut squash, and coconut curry lentil soup.